Totally freaking out.

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  • MissMormie
    MissMormie Posts: 359 Member
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    What works for me is just ordering a starter as the main course.
  • smith176
    smith176 Posts: 27 Member
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    Just eat smart before the meal.
    Intermittent fast and skip breakfast.
    You seem pretty lean in your profile pic so i hope you aren't on some 1200 calorie diet!
    Wait!
    Do you know what your TDEE is?
    I tell most of my clients that in situations like this they can eat up to TDEE and not gain weight.

    Yes I am on a 1200 diet, struggling to even reach that sometimes! I've looked at my TDEE before but I don't really understand it all to be honest.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    try to make the best decision and record it the best you can. worse comes to worse, you work out more and start again next week.
  • bizorra
    bizorra Posts: 151 Member
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    You've gotten lots of great advice on here :) If the restaurant has the NI online, make your meal choice in advance. Don't be shy about customizing your order! Remember that you're at the restaurant to visit not just to eat, so stand up for yourself if people are turned off by you not "eating" with them when you turn down the bread, etc.

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