Sore muscles?

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  • nixxy74
    nixxy74 Posts: 106
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    according to illian michaels podcasts she says use a foam roller and roll the soreness away.or get a massage a real good treat for all that hard work:laugh:
  • jonwv
    jonwv Posts: 362 Member
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    Stretching right after workouts will help, as well as taking a protein shake within an hour of working out. It won't eliminate soreness, but it will help diminish it.

    ^^^^^^ agree^^^^^^
  • RGv2
    RGv2 Posts: 5,789 Member
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    Everyone is saying stretch. Make sure you study and stretch correctly. Static stretching can (and probably will) do more damage than good. Dynamic stretching is usually advised by most trainers.
  • ValRAAAAY
    ValRAAAAY Posts: 270 Member
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    The thing that helps me?

    Good ol' Chocolate Milk.

    May seem silly, but it's ALWAYS helped me...

    That and making sure you stretch properly before AND after working out. Try holding your stretches AT LEAST 20 seconds.
  • StarvingDiva
    StarvingDiva Posts: 1,107 Member
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    according to illian michaels podcasts she says use a foam roller and roll the soreness away.or get a massage a real good treat for all that hard work:laugh:

    I have a foam roller (A grid) it kills but it does help.
  • tigersword
    tigersword Posts: 8,059 Member
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    Glutamine.

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