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Take Rest - I was a Fool

girish_ph
girish_ph Posts: 148 Member
edited December 2024 in Fitness and Exercise
I joined MFP 3 months ago and lost 5 kgs. Feeling motivated, 15 days ago, I decided to do some serious exercize. I was stupid and did not take any rest, and did not rotate my exercizes.

Now I have sprained my back. My Doctor is upset, and advised No exercise for 5 days at least. What a bummer!

I will never repeat this mistake again.

This is so that everyone gains from my experience. Just because I was a fool, you needn't be one.
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