Whats the best diet to follow?

Sam_Jayne
Sam_Jayne Posts: 48
edited December 2024 in Introduce Yourself
Im new here and wanted to know if there is a good diet to follow? Im on a budget to money is tight. Im aiming to lose 99lbs.If anyone can help that would be great.Thanks.

Replies

  • SouthernPeas
    SouthernPeas Posts: 4
    I just started reading and following Bob Harper's new book The Skinny Rules...more of a lifestyle change than a just a weight loss plan...something that I can actually live with and is realistic. Good Luck on your journey!!
  • yasminara
    yasminara Posts: 247 Member
    I honestly make sure I fill my day with veggies and fruits and use the app to make sure my meals are around 350 calories. (I check before I put it in my mouth haha.) Cook my own food and look up recipes and make sure my portions are good. I feel it's the best way to stick because you can pick what you like :)
  • farway
    farway Posts: 1,253 Member
    I honestly make sure I fill my day with veggies and fruits and use the app to make sure my meals are around 350 calories. (I check before I put it in my mouth haha.) Cook my own food and look up recipes and make sure my portions are good. I feel it's the best way to stick because you can pick what you like :)

    What she said, my meals are around 500 cals, but my recipes are very plain & simple, like salad or steamed fresh veg, Avoid processed food if possible, but unfortunately cheap filling processed food is often more readily available than cheap fresh fruit & veg
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