Optimizing Question

SistaHope
SistaHope Posts: 23
edited December 2024 in Fitness and Exercise
Workout/Fitness Pals: Which is better- 1) Regular and Consistent work outs where the only time is very early AM but the body is in low gear, or 2) Shoot for "whenever" running the risk of procrastination and/or distraction but the work out is full-out. ???

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Whichever you will actually do, consistently, for the long term.
  • Acqunetta
    Acqunetta Posts: 1
    The one that you will do. For me it's the first one. If I don't do it straight out of bed, it will not happen!
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