your body's biggest enemy: you're sitting on it

astridfeline

http://www.msnbc.msn.com/id/34209499/ns/health-fitness/

Here's a great article about "sitting disease" and how just fidgeting around more each day instead of sitting can help keep you from gaining weight.

MercuryBlue

http://www.msnbc.msn.com/id/34209499/ns/health-fitness/

Here's a great article about "sitting disease" and how just fidgeting around more each day instead of sitting can help keep you from gaining weight.

Thanks for this. As soon as I read it I made a greater effort to fidget in my chair.... lol.

iplayoutside19

Upon reading this I started drumbing on my desk, but my co-workers told me it might be un-healthy for me to continue that.