139 cal per portion Spaghetti Bolognese

ChristineDiet

Recipe name: Spaghetti Bolognese

Number of servings:12

Ingredients Calories Carbs Fat Protein Fiber Sodium
Tesco - Beef Mince, 1 container (400 gs ea.) 900 0 79 74 2 400
Morrisons - Tomatoe Pasata, 1 container (500 gs ea.) 110 0 0 0 0 0
Tesco - Tomato Puree, 50 g 48 9 0 2 1 100
Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 3 0
Peppers - Sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia) 31 7 0 1 2 2
Peppers - Sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2 2 4
Bisto Best - Roast Beef Gravy, 50 ml 13 3 0 0 0 26
Maggi - Bouillon Cube Boeuf, 20 g (1 cube) 50 4 3 2 0 0
Onions - Raw, 3 medium (2-1/2" dia) 139 33 0 3 5 10
Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 3 0
Peppers - Sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 33 8 0 1 3 5
Maggi - Bouillon Cube Boeuf, 20 g (1 cube) 50 4 3 2 0 0
Tesco - British Closed Cup Mushrooms, 1 container (500 gs ea.) 80 2 3 9 2 0
Spices - Pepper, black, 1 tbsp 16 4 0 1 2 3
Bisto - Beef Gravy Granules, 50 ml 15 2 1 0 0 180
Add Ingredient
Total: 1671 112 89 105 25 730
Per Serving: 139 (cals) 9 (carbs) 7 (fat) 9 (protein) 2 (fibre) 61 (Sodium)

Enjoy. Someone asked me for this - so thought I'd put up here for everyone to see. x

clur85

Wow, that was quick!! Thanks so much for this! See this is where I'd go wrong, as this would be two servings to me haha!