Choose To Loose

simplydelish2

Who has read Chris Powell's book Choose to Loose? Did you do his carb-cycling? What did it entail? Did it work?

I'd love to hear the basics as well as your recommendation on purchasing the book and trying his program. It sounds healthy and many of the reviews said it helped break through a plateau (my issue right now).

Thanks!

drmerc

You've lost 108lbs. What you are doing now seems to be working, why do you want to change it

IsMollyReallyHungry

I recommend checking to see if your library has it 1st before you buy it.

IsMollyReallyHungry

I just did a search on Chris powell's name and there is quite a bit out there already on this matter on MFP. Below thread point's to the group. Check it out.

http://www.myfitnesspal.com/topics/show/695387-chris-powell-choose-to-lose-carb-cycling?hl=Chris+Powell#posts-10182941