How to Log 30 day shred

AshleyLo_44

So I started today and am wondering how I should log it and no I do not have a HRM.

jenn0113

Log it as circuit training

alison0511

Thanks for asking this question! I have been thinking about giving this a try and was wondering the same thing.

km202

I bought a heart rate monitor (watch) that I wear during the work out and it calculates my calorie burn. (I am 5'3, ~200 lbs, 23 year old female and I burn about 250-300 each for level 1 and 2)

- I bought the watch at walmart for $15-20 by the way