We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How to Log 30 day shred

AshleyLo_44
Posts: 206 Member
So I started today and am wondering how I should log it and no I do not have a HRM.
0
Replies
-
Log it as circuit training0
-
Thanks for asking this question! I have been thinking about giving this a try and was wondering the same thing.0
-
I bought a heart rate monitor (watch) that I wear during the work out and it calculates my calorie burn. (I am 5'3, ~200 lbs, 23 year old female and I burn about 250-300 each for level 1 and 2)
- I bought the watch at walmart for $15-20 by the way0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions