Insanity:)

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Replies

  • wham55
    wham55 Posts: 44
    Aw you guys are so encouraging :)
  • fitQueenbeast
    fitQueenbeast Posts: 298

    Wear a heart monitor (yes you want your heart rate to go up and stay up but this program is really intense and can actually be dangerous for some people). I would watch your heart rate at all times - especially if you feel dizzy or nauseous.

    Good Luck!

    Yessss.....I forgot to mention the heart rate monitor. That is really an important tool to have during this program.

    Erica
  • wham55
    wham55 Posts: 44

    Wear a heart monitor (yes you want your heart rate to go up and stay up but this program is really intense and can actually be dangerous for some people). I would watch your heart rate at all times - especially if you feel dizzy or nauseous.

    Good Luck!

    Yessss.....I forgot to mention the heart rate monitor. That is really an important tool to have during this program.

    Erica


    I actually dont have one, but i will definitly invest in one, how can you tell what your heart rate is supposed to be?

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