Chocoholic Needs Help!

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icyeyes317
icyeyes317 Posts: 226 Member
in Food and Nutrition
I am, by definition, addicted to chocolate. My husband and I are trying to lose weight and get into better shape (him because of his job, me because I am icky)....problem is, I crave chocolate. Especially when I "can't" have it. :sad:

So my question:

What are some healthier chocolate desserts out there that can curb that craving? I want to try healthier choices instead of trying to cut it altogether and end up binge eating an entire pan of brownies (like the other day).

Thanks for the help!
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Replies

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Why don't you just have a single small chocolate bar or brownie per day, so you aren't cutting it out but are limiting portion size?
    I gave up on low calorie substitutes as they just aren't the same and often contain a lot more rubbish.
  • angiejo666
    angiejo666 Posts: 11
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    I am not a fan of substitutes as I personally do not think they taste as good so I am left with same craving I started with. I just opt for portion control. I would rather have a fun size piece of candy every day and enjoy my little "treat" than hold back and over compensate when I can't stand the craving anymore. My body does not feel good when I eat too much of the bad stuff but a drip here and there feels fine and it's easy to stay within my allotted calories for the day.
    :happy:
  • skiboat1us
    skiboat1us Posts: 16 Member
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    I drink fat free hot chocolate.
  • hungergames324
    hungergames324 Posts: 240 Member
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    I just ate a dark chocolate mouse pudding made by jello.. Very good!
  • pinuplove
    pinuplove Posts: 12,874 Member
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    Try good quality dark chocolate in smaller quantities. A little goes a long way!
  • jbella99
    jbella99 Posts: 596 Member
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    LINDT 85% cocoa chocolate bar 1 serving is 3 squares
  • cygnetpro
    cygnetpro Posts: 419 Member
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    I can't say I'm a chocoholic, so maybe my advice wouldn't be helpful. I keep a few bars of high quality dark chocolate around. When I need something sweet, I break a piece off, and eat it slowly. For me, it pretty much solves my craving. I rarely overindulge in it, but I have friends who say they would have trouble stopping at one piece.
  • bikinibeliever
    bikinibeliever Posts: 832 Member
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    There is dark chocolate in my diary today, many days. I love cook and serve chocolate pudding, too.

    I buy the mini morsels and weigh them out. If I have room for the calories and want some chocolate, I eat it.

    I find the smaller the piece that more I feel like I got.
  • vytamindi
    vytamindi Posts: 845 Member
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    LINDT 85% cocoa chocolate bar 1 serving is 3 squares

    This is the best stuff. Really. Go buy some! I just eat one square at a time since I'm doing low carb, and it's more than enough for me :D
  • debjae
    debjae Posts: 242
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    I am one of those "cant stop at one piece people" I have to go without:sad:
  • MrsLeyva11
    MrsLeyva11 Posts: 90
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    We get a bag of dark chocolate chips (like the Ghiradelli baking chips kind) and have a couple here and there when we want it. Just don't sit down with it! I always get 8 chips or so and put the bag back in the fridge!
  • GinaBeana1121
    GinaBeana1121 Posts: 49 Member
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    Skinny cow makes the best candy bars! They sell a big box of it at Costco. They have chocolate caramels, a kitkat type one, and a peanut butter one. Mmmm
  • pamsherritt
    pamsherritt Posts: 1
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    I love Chocolate!!!!! And that kills me everytime i try to lose weight. I started drinking a health shake that has 23 vits and minerals and 3 types of protein made by Visalus and am doing a 90 day challenge with Bodybyvi. Since then when I need a chocolate fix I use my shake mix (it is the shake mix that taste like cake mix) and turn it into a peanut butter cup or a chocolate covered cherry shake....this is so good! I am on facebook Pam Craig-Sherritt
  • cmacohio1975
    cmacohio1975 Posts: 74 Member
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    make a batch of pumpkin chocolate muffins. Super easy and low cal. Just take a devils food cake mix and mix it with a can of pumpkin puree (no need to add eggs, oil, or anything), mix well and bake.... mmmm yum!
  • suckerlove
    suckerlove Posts: 198
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    I eat weight watchers dark chocolate raspberry ice cream bars, they are only 85 cal and are delicious.
  • icyeyes317
    icyeyes317 Posts: 226 Member
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    You guys are awesome! Thank you so much for the ideas already. keep 'em comin! I am gonna tally them up and heed as much as I can from all of them.
  • thingal12
    thingal12 Posts: 302 Member
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    Fiber One 90 calorie brownies! delish!
  • apprenticeanimal
    apprenticeanimal Posts: 2
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    :flowerforyou: What mix do you recommend, and what size can of pumpkin?
  • mmapags
    mmapags Posts: 8,934 Member
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    Build a little dark chocolate into your daily eating plan every day. Deprivations =/= compliance. Choose a moderate portion and enjoy!
  • apprenticeanimal
    apprenticeanimal Posts: 2
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    I also recommend a small treat a day, or trying Edy's Chocolate no fat Yogurt, It's delcious and a real treat at the end of the day. Top it with some hot fudge low sugar and a few nuts whipped topping for under 200 calories.

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