Smoothie Recipes

LarsyRagnhild

Spring has just begun in Australia and I am interested in doing b'fast smoothies. Do you have a recipe you'd like to share?

I have this recipe for a Berry Smoothie:
1 cup skim milk
1/2 cup low fat yoghurt
2 teaspoons of LSA (linseed, sunflower and almond meal).

Many thanks!

LarsyRagnhild

Bump!

inkandsheep

I often have this:

80grams blueberries (I often use frozen for the convenience)
1/2 banana
a large handful of baby spinach
15grams hemp protein powder
soya milk, coconut water or plain water for liquid as needed

Not exactly for spring (it's the start of autumn here in London, UK...) but earlier this week I made a lovely smoothie using:

2 ripe pears (skins and all, obviously core removed)
2 ripe plums
a splash of oat milk

And finally, another favourite of mine which is slightly more decadent and less "healthy" is:

1 banana
2 figs (fresh, or if they're dried them soak for a while to soften)
hemp protein powder
soya or oat milk

dunyea1

my fav smoothie is
a couple of frozen strawberries
a banana
stevia......optional
half a cup low fat yougart
half a cup low fat milk.:)