2nd Plateau?

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HolyHibachi
HolyHibachi Posts: 17 Member
in Health and Weight Loss
So recently, I've been feeling like I've hit a second plateau. I've gone from 235 to 160. (5'11") I hit my initial plateau at around 190. Stuck there for a long time, have moved down to 160.

Eating around 1500 calories per day, watching my protein and vitamins, making sure I'm good in those departments. Any suggestions?

Replies

  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Change your workout. When I hit one I go from Running to Zumba, or from Zumba to dancing like a complete moron, or from Zumba back to running. Mix it up a bit.
  • HolyHibachi
    HolyHibachi Posts: 17 Member
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    Change your workout. When I hit one I go from Running to Zumba, or from Zumba to dancing like a complete moron, or from Zumba back to running. Mix it up a bit.
    I actually do not currently work out. Have trouble finding time to do it during the week working 40 hours and going to school full time.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    That could be the whole problem then :( I know it's hard, but try 10 mins a day of something that will build muscle

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