Weight Loss Plateu - Do cheat days actually work?

JesterMFP

You should consider a full diet break. And no, this isn't a binge fest. It's a planned 10-14 days break eating at maintenance. I take them every 3 months.

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

Yes, I guess that would work for some people.
I love food too much, If I were to go on an extended break, I believe it would take a lot of effort to get back on track again.

So what happens when you reach your goal weight?

70davis

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