trying to hit 165

Spikedsteel

Hey hey im new trying to get to 165 pounds at 135 now. I find it hard to find high calories without getting too much sodium and Im not getting enuff fiber so any tips?

Spikedsteel

Hey hey im new trying to get to 165 pounds at 135 now. I find it hard to find high calories without getting too much sodium and Im not getting enuff fiber so any tips?

icandoit

Have you try adding the weight gainer protein shakes that the body buliders use. They might help you out some. Use them as a snack.

Fiber-all flax seed-lots of colored veggies-fruits-lots of water-whole grains

Spikedsteel

I was gonna pick up a case of thoes instant breakfasts I was reading if you drink one as soon as you wake up and then eat breakfast a hour later is messes up your motabalism and you gain faster.

lotusfromthemud

Raw nuts are a calorie (and fibre) powerhouse.

You can easily get two hundred calories in a handfull. :flowerforyou:

icandoit

My husband used to do competative body building.
I would make him
8 egg whites with whole grain toast for breakfast
Then he would work out and drink a gallon of water
snack-protein shake and fruit
lunch-1 can tuna out of can and brown rice
snack-protein shake and nuts
dinner-8oz of chick or turkey, 1 cup brown rice or 2 red potatoes, all the salad he could stand and 2 cups of veggies
snack-peanutbutter or some other form of protein.

It never did anything to his motabalism. He only used it for snacks, never as a meal replacement

markfloyd

You need to get some high quality Whey protein for hard gainers loaded with Carbs.