Finding the TIME to Exercise??

kcoftx

I told myself I cannot go to bed without doing a workout. I bought the 30 Day Shred too. Initially I alternated between that and walking at least 2000 steps.

At first I wasn't finding the time and because I promised myself, I was sometimes stuck doing these workouts at 11pm. I'm not a night owl really so this sucked. I was proud of myself but I didn't want to always be tired when I did it. It took a few weeks of shoving it here and managing it there and getting stuck at such a late hour that I told myself the only way to make it better was to plan it. At first that just meant I plAnned out that single day and thought about a good time to try to fit it in (as well as a back up plan). Then soon, there was a pattern going. Once in awhile I became stuck but mostly I had a good thing going.

Now I commit to the gym every MWF morning and plan my shedule around my gym time.