Getting fit for trapeze

20carrots

I've done it a few times (25 lbs heavier) and I know it will be easier just from the weight loss, but I want to tone up arms and abs. Ideas advice appreciated. I'm going to do it in 3 weeks.

PatsyFitzpatrick

OK I have a killer for you. http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/

Brutal but will get you ready in3 weeks!!!

Have fun :bigsmile:

Patsy

ickybella

OK I have a killer for you. http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/

Brutal but will get you ready in3 weeks!!!

Have fun :bigsmile:

Patsy

How funny, I did that workout yesterday! Bodyrock workouts are great for cardio days, but I never consider them a strength workout.

ETA: Strength training with heavy weights will make you stronger (and push-ups, if you can't already do them) but toning is really just losing body fat so that you see the muscle underneath.

CakeFit21

Trapeze is all about momentum. Getting more fit is always good, but not really necessary for trapeze.

20carrots

thanks all! Last time I felt like I couldn't do as much as the lighter ladies, but I will definitely work on STRENGTH for the next 3 weeks...should be doing that anyway but it always slips off my exercise to-do list...