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I dont want to tone, I want to loose fat

ClairBears84
ClairBears84 Posts: 531 Member
edited December 2024 in Fitness and Exercise
I have Allot of muscle , no i am not some girl who freaks at the first sight of muscle! I have definiation and very strong muscle I just want to get rid of the fat around it. Is cardio best for this?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Not necessarily, a caloric deficit is. How you get there is up to you.


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