Legs.. help?

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  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Heavy weight lifting including compound lifts and squats (Stronglifts 5x5). Moderated calorie deficit including adequate protein levels.


    Most women will not gain a significant amount of muscle while on a calorie deficit (while dieting). Our bodies lose fat where and when they want to. It's controlled by genetics. Usually the first place it went on will be the last place it leaves.

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