binging issues

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californiagirl2012
californiagirl2012 Posts: 2,625 Member
edited December 2024 in Health and Weight Loss
If you binge you are probably are eating at too much of a deficit.

This book has helped many girls with binging issues
http://products.venusindex.com/product-catalog/books/anything-goes-diet/

A new version will be coming out and all who have it already get the new version and it will have this female doctor who is amazing http://www.venusindex.com/overcoming-emotional-eating-reprogramming-your-mind-to-control-your-weight/

I don't have any binging or ED issues but this book helped me a lot with understanding calories and how to lose weight and why my hunger changed when I became lean. It also has tips on how to navigate social events when you are dieting, debunks many diet myths, and the proper way to estimate calories for successful weight loss.

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  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
    I have been super curious about this book and the Venus Index Workout. Thinking of ordering have been reading up on all I can about them both. Your results are amazing. I'm intrigued :smile:
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