Smokin' Hot Green Pepper's ~ Week 13

kelly_a

Jacque ~ thanks for all your input....it helps knowing others have gone thru this. mine started back in '98 when i had a student on my bus that our school officials would do nothing about. he was chewing tobacco, cussing at me, etc. i ended up in the hospital twice b/c of it....was put on b/p meds and then my depression escalated, worse than it ever had been. i had counseling for over 3 yrs, basically til the kid was out of high school. it was pretty bad for me for quite a while. i found an awesome therapist and just like that, i was off b/p meds. she really helped me learn how to change my thought process, and life became easier to deal with, and the biggest thing is i was so much calmer. my support and understanding from family lacks greatly tho. it means alot to me when someone wants to understand mental illnesses, but my family has no interest, and that is ok, i cannot change them. i resolve to get into my routine of regular exercise, and try harder at making it a priority, i know it will truly help me focus more and keep my mind clear and less stressed. i long for a good nites sleep again! and i am seriously considering a weekly or bi-weeekly massage! i have so many knots in the shoulder blade area of my back, both sides...it is not funny. feels like marbles rolling around in there. thanks again! :flowerforyou: