Help- What to eat

shaydawn814

I hate posting about this because I know every person is different and has different tastes, but I am having a hard time at the grocery store. I don't know what to buy, I am trying to eat healthier but don't know which ingredients I should stay away from/ eat more of.

My food log is public, and you can read it if you want, but lately i haven't been eating very well.. I know that.

What I usually keep stocked at home (for work) is as follows:
Yoplait Yogurt
Unsalted Nuts- Peanuts/ Almonds/ Sunflower Seeds
Nutrigran Bars
Apples
Carrots
Wheat Bread and Spreadable butter
Organic Peanut butter and Jelly
Jiff Hazelnut spread
Random lunch meats for sandwiches

I usually end up leaving home before I pack so I eat crappy food at work- small unhealthy stuff that never fills me up, so I end up eating a lot of it, and try to stop myself before I exeed my goal. Is 1200 calories enough? This website set it at that when I signed up..

Anyway, please help, let me know what foods you like to keep in your diet, in order to stay full and healthy.
I'd love to hear what you have to say.