Daily Check In - 12/11/09

goldk

Did you stay within your nutritional goals? Yes -but way too close... FYI - I usually just look at calories. I am almost always over on sugar, protein, etc... :grumble:

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Elliptical for 40 minutes

What would I have done differently? Not eat so many exercise calories... same ole story.

What is today's personal goals? Stay within my calories, weights and the Elliptical for 45 minutes.

boomersooner806

Did you stay within your nutritional goals? Yes, did super well.

Did I reach yesterday's personal goal? Yes!

What did I do yesterday that I am proud of? Elliptical for 42 minutes, jump roped for 10 minutes, played some basketball with my friend for about 10 minutes before the Y closed. I got a couple new workout dvds, so I tried a few things last night once I got home from the Y.

What would I have done differently? Not eaten some of the trail mix that my co-worker made... I had a hard time stopping.

What is today's personal goals? Try to get a work out in at the Y -- elliptical for 40 or so minutes and some jump rope. Stay within my calorie range, which should be semi-easy today since I don't have to work at the grocery/deli store today!