Good vs Bad Sugar?

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MrsHarris6
MrsHarris6 Posts: 46 Member
in Motivation and Support
I see articles that differentiate between good and bad sugar. I know that MFP gives you an overall limit of how much sugar you should have on a daily basis. Does this include the good sugar from fruits and veggies? What's the difference between good and bad sugar? How does it affect your calories? Thanks in advance for your responses!

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  • jg627
    jg627 Posts: 1,221 Member
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    You're talking about 'clean' foods vs 'dirty' foods. We need to get those good sugars from clean foods like fruits and vegetables, but then there is mrs. Butterworth. Sure she looks all prim and proper on the outside, but, on the inside, all that high fructose corn syrup makes her a dirty girl. We love her because she's dirty and her thick, rich, buttery syrup.
  • jetabear10
    jetabear10 Posts: 375 Member
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    bump
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
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    You're talking about 'clean' foods vs 'dirty' foods. We need to get those good sugars from clean foods like fruits and vegetables, but then there is mrs. Butterworth. Sure she looks all prim and proper on the outside, but, on the inside, all that high fructose corn syrup makes her a dirty girl. We love her because she's dirty and her thick, rich, buttery syrup.

    You are shot out!!! ...lol..lol.
  • jg627
    jg627 Posts: 1,221 Member
    Options
    You're talking about 'clean' foods vs 'dirty' foods. We need to get those good sugars from clean foods like fruits and vegetables, but then there is mrs. Butterworth. Sure she looks all prim and proper on the outside, but, on the inside, all that high fructose corn syrup makes her a dirty girl. We love her because she's dirty and her thick, rich, buttery syrup.

    You are shot out!!! ...lol..lol.
    Saw her at a nightclub with her label off. True story.

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