We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Stowaways - Sneaky Calories?

BlackKat75
BlackKat75 Posts: 210 Member
edited December 2024 in Food and Nutrition
I've been on MFP since February, but I've decided that this month I'm truly going to log *everything* I eat and drink and in just five days of doing this I've been surprised by the sneaking stowaway calories that I wasn't logging before! Just adding up the 5 or 10 calories here or there from gum, Crystal Light, skim milk in my coffee, etc., has shown that I was missing about 80-100 calories a day. Anyone else been surprised by these little sneaky sources of calories?
This discussion has been closed.

Categories