Stowaways - Sneaky Calories?

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BlackKat75
BlackKat75 Posts: 210 Member
edited December 2024 in Food and Nutrition
I've been on MFP since February, but I've decided that this month I'm truly going to log *everything* I eat and drink and in just five days of doing this I've been surprised by the sneaking stowaway calories that I wasn't logging before! Just adding up the 5 or 10 calories here or there from gum, Crystal Light, skim milk in my coffee, etc., has shown that I was missing about 80-100 calories a day. Anyone else been surprised by these little sneaky sources of calories?
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