Help in the motivation department on my last 35 pounds!! :)
Cherylslivinglifeover40
Posts: 3
I need help in the motivation department for my last 35 pounds. I just joined My Fitness Pal! Maybe this is the "BIG" push I need. I am almost at my 105 pound weight loss. I need friends that have the same goals!
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Replies
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The last pounds are the hardest to lose, why? It's ALL mental. Relax and don't stress.
May I ask, have you changed your eating habits as you adjust to losing your final few lbs?0 -
No, I haven't changed my eating habits at all. Could it be possible my body has got used to my daily routine and now I need to kick it up a notch with more strength training and cardio mixed?0
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