Help in the motivation department on my last 35 pounds!! :)

Cherylslivinglifeover40
Cherylslivinglifeover40 Posts: 3 Member
edited December 2024 in Introduce Yourself
I need help in the motivation department for my last 35 pounds. I just joined My Fitness Pal! :) Maybe this is the "BIG" push I need. I am almost at my 105 pound weight loss. I need friends that have the same goals! :)

Replies

  • Cardiofit29
    Cardiofit29 Posts: 6 Member
    The last pounds are the hardest to lose, why? It's ALL mental. Relax and don't stress.
    May I ask, have you changed your eating habits as you adjust to losing your final few lbs?
  • Cherylslivinglifeover40
    Cherylslivinglifeover40 Posts: 3 Member
    No, I haven't changed my eating habits at all. Could it be possible my body has got used to my daily routine and now I need to kick it up a notch with more strength training and cardio mixed?
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