Man - 1 Year 50+ lbs. and 6" in waist

ctd51688

One year ago I started to slowly lose weight. After 30 pounds of weight loss, I decided that it was time to get serious about losing weight. Since making that decision I have lost 20 pounds in the last 2 months by eating right and exercising 5 days a week. I started exercising by walking 30 minutes a day and now I can run a 5K 3 times a week. I just started insanity a few days ago and hope to see another 20 pounds loss in the next 2 months.

Also, a year ago I was buying size 44" pants and this weekend I bought 2 pair of size 38" pants. Total I have lost 55 pounds, and I have about 50 pounds more to go. This is my first post, so I don't know if my picture will work or not. If it doesn't my profile picture shows the before and after of 55 lbs. lost. (I put on a little weight after being out of town this weekend, but I'll take it off this week!)

24 Years Old
5' 9"
256 lbs

BeanyFrog13

That's awesome! Well done!

kashmyre

One year ago I started to slowly lose weight. After 30 pounds of weight loss, I decided that it was time to get serious about losing weight. Since making that decision I have lost 20 pounds in the last 2 months by eating right and exercising 5 days a week. I started exercising by walking 30 minutes a day and now I can run a 5K 3 times a week. I just started insanity a few days ago and hope to see another 20 pounds loss in the next 2 months.

Also, a year ago I was buying size 44" pants and this weekend I bought 2 pair of size 38" pants. Total I have lost 50 pounds, and I have about 50 pounds more to go. This is my first post, so I don't know if my picture will work or not. If it doesn't my profile picture shows the before and after of 50 lbs. lost.

Hopefully that fixes it. - Nope looks like you moved the pic.

Oh, and congratulations!!

AshleyF1991

You look great Good Job!!!

gerripho

Mighty awesome! You "getting serious" has paid off. Congrats!

LesaDave

You look GREAT!! And you even look YOUNGER!! Congrats on your journey so far!

rocketass99

You have done an awesome job

misskristy30

Awesome!

anifani4

You're on an amazing journey. Averaging a pound per week for a year shows incredible dedication to your program. Isn't the body amazing and glorious? look how you've come from walking a bit to running 5K a few days each week. I hope you can keep up the progress. It is inevitable that little slips happen but, as you've seen, get right back on the program and keep going. Great job.

kokaneesailor

Fantastic! Keep on rockin, this body transformation ride is awesome.

Snitch1

Hey Guy..you are one cutie..
love the smile..b
But it has changed..
Ohh..it has reached your eye's now!!!!!

You are truly a dedicated young man, and this is one of life's hardest things to do (it is for me anyway) Congratulations!!God Bless you and your good health!
Sister Nicolette

M_lifts

wow! great transformation. keep it up

m23gm25

CONGRATULATIONS! You look great keep up the good work.