Help - my weight is STUCK
Replies
-
If anyone can help me, that would be awesome. I have lost over 150 lbs from my highest weight and now, in the home stretch, find myself plateauing like crazy. I am on WW and count points. I logged in my food intake here and it says that with my exercise today, I should eat 1731 calories and I logged in 1200. Does this mean that I am undereating by all of those exercise calories or should I aim for somewhere in the middle. My BMR is only 1176 cause I am really short...I am cofused! I burned 531 calories today so should I eat part of those? Help!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions