Help - my weight is STUCK
Replies
-
If anyone can help me, that would be awesome. I have lost over 150 lbs from my highest weight and now, in the home stretch, find myself plateauing like crazy. I am on WW and count points. I logged in my food intake here and it says that with my exercise today, I should eat 1731 calories and I logged in 1200. Does this mean that I am undereating by all of those exercise calories or should I aim for somewhere in the middle. My BMR is only 1176 cause I am really short...I am cofused! I burned 531 calories today so should I eat part of those? Help!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions