Tracking exercise

Trauma_mama
Trauma_mama Posts: 42
edited December 2024 in Fitness and Exercise
I am having a hard time tracking my exercise. I do a 1 hour women's strength class, I also do some time on the elliptical machine. Neither of which show up when I try to look them up.

Replies

  • RW1718RW
    RW1718RW Posts: 4 Member
    I have a similar question on my "One and Done" class at the Y - Description: "will work both cardio and strength during this one hour class. Various exercise equipment will be used to help you reach your fitness goals." We use free weights and medicine balls...? I also don't know how to guess at how many calories I'm burning - LOTS of sweating!
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