iced tea addiction...

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  • Seajolly
    Seajolly Posts: 1,435 Member
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    I'd make your own unsweetened ice tea with lemon if I were you. It'll also save you $$$! :smile:

    But I think you'll find that the less you drink sweetened drinks, the more you'll realize that you actually don't need them like you think you do. They are the only thing that quenches your thirst probably just because your body is addicted to the sugar. Cut it out and you'll most likely find that water is all you really need!
  • amytag
    amytag Posts: 206 Member
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    I make a gallon of water each night and slice up a whole lemon and a whole cucumber into it, and add a few sprigs of mint. It has that same "ultra refreshing" feeling as iced tea. Something about the flavor combination is addictive and so fresh. I love sweet tea but the calories just aren't worth it anymore.
  • Melissaol
    Melissaol Posts: 952 Member
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    I'm going to try this. Thanks

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