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what do you do when you're at your calorie goal and hungry?

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Replies

  • gayje
    gayje Posts: 230 Member
    All good ideas, previously posted. Water first, exercise 2nd and if you're HUNGRY, eat a healthy snack. Pre plan your meals and snacks daily. Don't eat out of boredom...
  • caro1275
    caro1275 Posts: 198 Member
    I wait another 5 minutes and see if I am still hungry (sometimes if you can get busy doing something else you will forget about being hungry!). If I am still hungry, and not just wanting to munch, I eat! I look at how my macros shaped up for the day and fit something in to eat that is low cal.

    The way I see it, there are some days that I am a bit under calories, so it all works out in end! I am just getting used to listening to my body and what it wants and NOT my emotions.
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