Vitamins

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Jamie_Casey
Jamie_Casey Posts: 4
in Health and Weight Loss
Does anyone take vitamins to help aid in weight loss? iv been looking for something good to go on to maybe just give me some more energy so i fell like working out. iv been taking super b complex, and fish oil. i tryed taking a one a day vitamin but the last 2 types i tryed made me really sick to my stomach. any suggestions? what does everyone else take, and what are you taking them for?

p.s i know that there isnt some miracle vitamin that is gonna make me loss weight, im just woundering what would help in my weight loss journey and getting back to being a healther me :)

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  • Aventuria
    Aventuria Posts: 151
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    I just make sure to eat at least two pieces of fresh fruit and at least 6 pieces of veggie (although not all of them raw) per day. That's all it takes for me to get all I need... ;-)
  • BABetter1
    BABetter1 Posts: 618 Member
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    I started taking potassium. I noticed, as a side effect of logging my food, that I don't typically get enough potassium. So, I did some research and started taking OTC supplements. Potassium helps with muscle health, which I think is pretty important if your working the heck out of them. It really seems to help. I haven't taken anything for energy, but B vitamins are supposed to help with that, particulary B12.

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