Gateway to 8K Graduate!

songbyrdsweet

YAY I just completed my final run!!!:drinker:
I have run pretty much every other day for the past 10 weeks. I have gained both endurance and speed. I finished really strong, full out running up a hill!!

Of course graduating from one program isn't enough for me LOL...so Freeway to 10K training starts Monday!

iplayoutside19

Congrats! I'm looking for a new challenge after finishing the 5K. The biggest race around here is a 10K in mid-May. I have to be ready for that.

shinybonnie

Congratz! This is a great accomplishment and I know it took a lot of hard work!

JPriceGA

YAY I just completed my final run!!!:drinker:
I have run pretty much every other day for the past 10 weeks. I have gained both endurance and speed. I finished really strong, full out running up a hill!!

Of course graduating from one program isn't enough for me LOL...so Freeway to 10K training starts Monday!

Awesome job, Songbyrd!
CONGRATULATIONS!!!!

songbyrdsweet

Thanks everyone!!

iplay, definitely look into the Gateway to 8K program! I did each run 3 times a week and have seen a huge improvement in my running efficiency.

musclebuilder

YAY I just completed my final run!!!:drinker:
I have run pretty much every other day for the past 10 weeks. I have gained both endurance and speed. I finished really strong, full out running up a hill!!

Of course graduating from one program isn't enough for me LOL...so Freeway to 10K training starts Monday!

Way to go sbs!!! Great dedication and effort on your part. Best of luck starting up your new journey.:)

iplayoutside19

Thanks everyone!!

iplay, definitely look into the Gateway to 8K program! I did each run 3 times a week and have seen a huge improvement in my running efficiency.

I just looked it up. I think it would be a good change of pace. Did you start at week 1?

songbyrdsweet

Thanks everyone!!

iplay, definitely look into the Gateway to 8K program! I did each run 3 times a week and have seen a huge improvement in my running efficiency.

I just looked it up. I think it would be a good change of pace. Did you start at week 1?

Yup I did. The first couple weeks were really easy because I was already running 5K's pretty regularly. It became more challenging though!

Today I'm starting my Freeway to 10K program!!!

iplayoutside19

Thanks everyone!!

iplay, definitely look into the Gateway to 8K program! I did each run 3 times a week and have seen a huge improvement in my running efficiency.

I just looked it up. I think it would be a good change of pace. Did you start at week 1?

Yup I did. The first couple weeks were really easy because I was already running 5K's pretty regularly. It became more challenging though!

Today I'm starting my Freeway to 10K program!!!

I think I'm going to start this tomorrow. (today is strength training) I see what it's trying to do, especially if I really drop the hammer for that interval I can see where it would really increase your speed over a long distance at the end. Which is what I need help on.