Chicken & Chorizo Casserole

ChristineDiet

Another recipe some of my friends have asked for:

Recipe name: chicken & chorizo casserole

Number of servings: 10

Ingredients Calories Carbs Fat Protein Fiber Sodium
Generic - Chicken Breast, No Skin, Oven Cooked, 800 g 1,040 0 0 188 0 0
Tesco - Spanish Chorizo Sausage, 365 g 1,314 0 99 91 3 4,380
Onions - Raw, 2 medium (2-1/2" dia) 92 22 0 2 3 7
Tesco - British Closed Cup Mushrooms, 400 g 64 2 2 7 2 0
Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 3 0
Generic - Tesco Passata, 1 container (500 gs ea.) 160 32 1 6 5 1
Spices - Pepper, black, 2 tbsp 33 8 0 1 3 6
Spice - Smoked Paprika, 2 tsp (2g) 12 2 0 0 2 2
Maggi - Cube, 4 cube (4gr) 20 4 0 4 0 4,400
Bisto - Chicken Gravy Granules*, 100 mls 30 2 1 0 0 160

Total: 2833 84 103 303 21 8956
Per Serving: 283 (cals) 8 (carbs) 10 (fat) 30 (protein) 2 (fiber) 896 (sodium)

I served it with mashed potatoes and vegetables, but because there is a lot of sauce you could have it with pasta and maybe a sprinkle of cheese on top.

enjoy. x

Frannybobs

Bump for later - going to make this and freeze some portions as I live on my own. Thanks Christine :-)

ChristineDiet

Oops - forgot to say: put it in a casserole dish in the oven on a slow heat (about 150'C) for about 1 1/2 hours-2hours, just stir it every half hour.

x

XxMarciaxX

Sounds delicious and bet it would be a great winter warmer ! x

ChristineDiet

Recipe name: chicken & chorizo casserole

Number of servings: 14

Ingredients Calories Carbs Fat Protein Fiber Sodium
Generic - Chicken Breast, No Skin, Oven Cooked, 800 g 1,040 0 0 188 0 0
Tesco - Spanish Chorizo Sausage, 365 g 1,314 0 99 91 3 4,380
Onions - Raw, 2 medium (2-1/2" dia) 92 22 0 2 3 7
Tesco - British Closed Cup Mushrooms, 400 g 64 2 2 7 2 0
Tesco Value - Tinned Tomatoes, 1 container (400 gs ea.) 68 12 0 4 3 0
Generic - Tesco Passata, 1 container (500 gs ea.) 160 32 1 6 5 1
Spices - Pepper, black, 2 tbsp 33 8 0 1 3 6
Spice - Smoked Paprika, 2 tsp (2g) 12 2 0 0 2 2
Maggi - Cube, 4 cube (4gr) 20 4 0 4 0 4,400
Bisto - Chicken Gravy Granules*, 100 mls 30 2 1 0 0 160

Total: 2833 84 103 303 21 8956

Per Serving: 202 (cals) 6 (carbs) 7 (fat) 22 protein) 2 (fiber) 640 (sodium)

I served it with mashed potatoes and vegetables, but because there is a lot of sauce you could have it with pasta and maybe a sprinkle of cheese on top.

enjoy. x

Edit to say: it will actually make about 14 portions - still have tons left after 5 people yesterday and today have had it. x

str1ne

bump

Purplepeater

Bump for later