Getting rid of arm fat

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AshleyLo_44
AshleyLo_44 Posts: 206 Member
in Health and Weight Loss
I am lifting weights, doing push ups (yes man and female style {female when my wrist starts acting up}) and various other arm exercises. Does anyone have suggestions to help get rid of the ugly things?

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  • SideSteel
    SideSteel Posts: 11,068 Member
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    You cannot spot reduce fat. Continue to eat at a calorie deficit and continue to exercise and as your body loses fat you will eventually lose fat on your arms.

    Unfortunately, you cannot control where fat is lost.
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
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    -.- I know but I hate how they still look.
    Thanks
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    You cannot spot reduce fat. Continue to eat at a calorie deficit and continue to exercise and as your body loses fat you will eventually lose fat on your arms.

    Unfortunately, you cannot control where fat is lost.

    Yup
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Just keep going. Your ticker shows that you still have plenty of weight to go. The fat will continue to go away as you lose the weight. Patience....
    Mine is just now starting to go. My hands got skinnier first. Yep, my hands!
  • Seajolly
    Seajolly Posts: 1,435 Member
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    Just keep it up and try to do a variety of exercises. I do crossfit, yoga, spinning, cycling, walking, jogging, etc and I think the variety of workouts is what really has worked for me!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    -.- I know but I hate how they still look.
    Thanks

    Then you already know the answer to your question. You just need patience.
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
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    -.- I know but I hate how they still look.
    Thanks


    :ohwell:

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