Stress from my 2 year old!

cherrychild33

I have found that when my 2 year old has a bad day such as constant temper tantrums I have an unhealthy day... I think it makes me more stresses out than I want to admit. I take steps like counting to 10, reminding myself that this will pass, and so fourth... but really all I want to do is sit down and throw a tantrum full of tear myself.

Also- any tips from Mothers on how they avoid cleaning their children's plates (eating the left overs). I have been giving them to the dog since I started tracking, but I will need to find a better option.

Thanks!!

momtokgo

First, find something else that calms you that isn't junk. Do you like hot tea? I find a cup of hot tea is the perfect thing in the middle of a crazy hectic day.

As for eating off the kids plates, I just don't. When the kids are done they clear their plates themselves (10, 4 and 2 years old) and thats that.

BroiledNotFried

Stress from the kids is a real problem for everyone.

Do you notice that it happens on a set schedule? Get outside about an hour before then - doing something engaging and fun with the kids. You'll get exercise, away from the fridge, and they'll get some break too. Bring them back for a healthy snack (or take one with you to the outdoors). After, they will be tired and ready for nap. Physically tired kids beat mentally tired kids.

Willbenchforcupcakes

It is definitely harder to stay on track when your kids are having a hard day (mine are 11 months and 29 months). When I can tell it's going to be one of those days, I pre-plan and pre log my whole day - it makes it much easier to stay on track.
I only serve my girls portions I know they are going to finish - it is far easier to serve them more if they are still hungry, than it is to not finish off their food when they are full.

majik0516

My 5 year old can have the same effect on me sometimes, sometimes I'll just leave the room or scream in a pillow or my new favorite which I was really surprised by was exercise. I found I exercise harder when I feel that way and the stress just melts away. As far as the kids leftovers I'm glad we have a dog, or just throw them away (which is hard for me to do because all I think about is how much of a waste that was). Friend me if you like we can get through the tantrums together.