Biking

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Laura42012
Laura42012 Posts: 180 Member
edited December 2024 in Fitness and Exercise
How do you estimate your level of biking to input into the tracker? I'm a beginner so I don't really know how to gauge how much effort/speed, etc. I am putting out. TIA

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  • spdoman7
    spdoman7 Posts: 121 Member
    If you have the luxury of a heart rate monitor, definitely the easiest route to log calories burned

    Otherwise while riding, take your heart rate. Assuming the same effort the entire ride, take total time ridden and that HR and enter into a Heart Rate Based calorie burned calculator.
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