Yet another question(s)

exermom

OK, I've been checking out the site. Maybe this is here but (and this isn't unusual at all) maybe I can't see the forest for the trees. Happens all the time to me.

Is there a pie chart which will tell you the percentage of carbs/protein/fats that you had during the day?

Also, should it ever become necessary, is there a way to get in touch with a moderator? Since this is my first day here, can you tell me if they usually monitor things (like posts)? How are they distinguished from a member?