Flat bum syndrome...anyone else suffering

montanadanni

Got the classic hourglass figure but my booty is lacking. Anyone else need some help in the booty department? Does anyone have DVD suggestions/specific workouts that helped cure flat bum?

Loulady

deadlifts and squats are a butt's best friends!

irishchick874

I have the same prob. I would love to know how to fix it too. I have boobs but no *kitten*. lol. I hate it

montanadanni

deadlifts and squats are a butt's best friends!

what rep/sets do you suggest?

I have the same prob. I would love to know how to fix it too. I have boobs but no *kitten*. lol. I hate it

i know exactly what you mean lol

916lude

deadlifts and squats are a butt's best friends!

Yes, this. My butt looks pretty damn amazing from incorporating those two workouts into my routine.

DopeItUp

deadlifts and squats are a butt's best friends!

what rep/sets do you suggest?

3-5 sets of 5-8 reps with as heavy a weight as you can manage.

MrDude_1

I was.
generic guy with no *kitten* that sits at work all day.
then I did squats.
3 sets of 5 not counting warmups.

now I have a butt and nice legs... and I can squat 1.5 times my bodyweight (330)

Awkward30

deadlifts and squats are a butt's best friends!

what rep/sets do you suggest?

3-5 sets of 5-8 reps with as heavy a weight as you can manage.

I think guess and check is a good way to figure what's heavy for you. Start with just the bar, try it, if you get over 8 reps, you should go higher. Progression is important, so anytime the current weight load can go more than 8 reps, you should increase!

I never thought I had a nice booty before, but since lifting I've had positive reviews and even (in the gym) "wow, those squats are working for you!"

montanadanni

Thanks for the info and the idea of where my reps/sets should be. Now its time to actually get a butt! wooo hooo!