Flat bum syndrome...anyone else suffering

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Got the classic hourglass figure but my booty is lacking. Anyone else need some help in the booty department? Does anyone have DVD suggestions/specific workouts that helped cure flat bum?

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  • Loulady
    Loulady Posts: 511 Member
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    deadlifts and squats are a butt's best friends!
  • irishchick874
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    I have the same prob. I would love to know how to fix it too. I have boobs but no *kitten*. lol. I hate it
  • montanadanni
    montanadanni Posts: 184 Member
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    deadlifts and squats are a butt's best friends!

    what rep/sets do you suggest?
    I have the same prob. I would love to know how to fix it too. I have boobs but no *kitten*. lol. I hate it

    i know exactly what you mean lol
  • 916lude
    916lude Posts: 305
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    deadlifts and squats are a butt's best friends!

    Yes, this. My butt looks pretty damn amazing from incorporating those two workouts into my routine.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    deadlifts and squats are a butt's best friends!
    what rep/sets do you suggest?



    3-5 sets of 5-8 reps with as heavy a weight as you can manage.
  • MrDude_1
    MrDude_1 Posts: 2,510 Member
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    I was.
    generic guy with no *kitten* that sits at work all day.
    then I did squats.
    3 sets of 5 not counting warmups.

    now I have a butt and nice legs... and I can squat 1.5 times my bodyweight (330)
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    deadlifts and squats are a butt's best friends!
    what rep/sets do you suggest?



    3-5 sets of 5-8 reps with as heavy a weight as you can manage.

    I think guess and check is a good way to figure what's heavy for you. Start with just the bar, try it, if you get over 8 reps, you should go higher. Progression is important, so anytime the current weight load can go more than 8 reps, you should increase!

    I never thought I had a nice booty before, but since lifting I've had positive reviews and even (in the gym) "wow, those squats are working for you!"
  • montanadanni
    montanadanni Posts: 184 Member
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    Thanks for the info and the idea of where my reps/sets should be. Now its time to actually get a butt! wooo hooo!