Weight Lifting with a Home Lifting Machine

laurie62ann

I want to buy the book "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" hoping it will help educate me on weight lifting. My question for anybody who can answer is: We have a home lifting machine similar to a BowFlex, will the book guide me to use this machine or is it based on free weights. Unfortunately we lost the book that came with the machine. Thoughts or suggestions.

Plates559

You'll want to use free weights with the book.