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30 DS and Weight Training?

tiffany0127
Posts: 376 Member
I am new to this whole "exercise" thing so please bear with me.
Currently this is what a "normal" workout week looks like for me: Mon, Wed, Fri - Couch to 5k over my lunch hour/35 min on Elliptical, 30 min on stepper, and 15 minutes of stretching after work.
Tues, Thurs, Sat - 35 min on Elliptical on my lunch hour/30 min on Stepper, 30 min of weights and kettelbells, and 15 minutes of stretching after work. I also do one hour of Yoga on Thursday nights.
Sun - REST
I am thinking about starting the 30 Day Shred in the mornings before work. Is it okay to do this everyday? Even the days I do weight training?
I am hoping to keep as toned as possible while losing weight so that I do not have a lot of work to do after I get to my goal weight.
Thanks in advance!!
Tiffany
Currently this is what a "normal" workout week looks like for me: Mon, Wed, Fri - Couch to 5k over my lunch hour/35 min on Elliptical, 30 min on stepper, and 15 minutes of stretching after work.
Tues, Thurs, Sat - 35 min on Elliptical on my lunch hour/30 min on Stepper, 30 min of weights and kettelbells, and 15 minutes of stretching after work. I also do one hour of Yoga on Thursday nights.
Sun - REST
I am thinking about starting the 30 Day Shred in the mornings before work. Is it okay to do this everyday? Even the days I do weight training?
I am hoping to keep as toned as possible while losing weight so that I do not have a lot of work to do after I get to my goal weight.
Thanks in advance!!
Tiffany
0
Replies
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Sorry I'm not going to be much help but I think you must be superwoman0
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Hahaha, thanks! I just feel so good when I workout but I don't want to get stuck in a cardio rut, lol.0
This discussion has been closed.
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