Getting enough water

PoisonDartFrog
PoisonDartFrog Posts: 220 Member
in Food and Nutrition
I have problems getting enough water daily. I drink plenty during/after I work out, but cannot stand to stomach it the rest of the day.

I drink coffee (black, no sugar/sweetener) in the morning.:drinker:

Is it ok to substitute club soda (no sweetener, no flavor) for water during the day?

Replies

  • SweetestHoney
    SweetestHoney Posts: 95 Member
    Have you tried the packets that flavor water? I love the new Lipton honey sweetened ones. Most are 10 calories per pack. I find if I put one in my 24oz tumbler my water disappears. Not sure about the club soda thing though.
  • schicksa
    schicksa Posts: 123 Member
    Instead of club soda, try sparkling water (they are different). It also comes in flavors.

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