Why do I feel so sick?

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Replies

  • asticoral
    asticoral Posts: 99
    You're not terrible, LOL
    but your choices could be far better.....

    Stop taking the vitamin daily, go for every other day
    Stop at the veggie section of your store fresh or frozen buy GREEN things, broccoli, spinach, zucchini
    Wander past the fruit section, let things fall into the cart; grapefruit, bananas, avocado
    Run past bread/pasta/rice isle to meat section (can be recorded as exercise)
    Buy simple meats, pork shoulder cuts, chicken breast or thigh
    Buy mrs. dash seasoning and use it to replace any salt you are adding AT the table

    After a week or so you might add whole wheat pasta back into the diet, but hamburger helper is pure junk
    before you buy anything READ the ingredients ~ if you can't pronounce them all, dont eat them

    Please feel free to check out any posters diary if they are open and see the differences
  • shortnerdy
    shortnerdy Posts: 131
    The hamburger helper was a one off. If you go through my diary I have only had it ONCE in the 47 days I have been on this. We had a coupon for 4 bucks off ground beef with the purch of Hamburger helper and considering we are on a budget would not let it go to waste.

    I need to leave this thread for a bit as I am feeling way overwhelmed. Again while I appreciate EVERYONES input I really do. It seems like everyone has a different opinion of what to eat and what not to eat.

    I am now leaving this in the hands of my Doc. I may or may not update this thread with the results at this point.

    Thanks again everyone.
  • now_or_never12
    now_or_never12 Posts: 849 Member
    I'm not sure if it's been said already since I didn't read through all of the replies ..

    Try eating more clean foods and less processed foods. I don't see any fruits in your diary and very few fresh veggies over the past few days.

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