You're Food Staples?

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JustBeTrue2WhoYouAre
JustBeTrue2WhoYouAre Posts: 16
in Food and Nutrition
What are you're weight loss/food staples that you buy all the time ??
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Replies

  • samarlove
    samarlove Posts: 24
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    fruits, 100 cal snacks, oatmeal
  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
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    carrot slices, sugar snap peas (anything cruncy to snack on),
    fruit
    boxes of salad
    coffee (not for diet, but for sanity)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Wild salmon fillets.
    Quark.
    Apples.
    Pears.
    Apricots.
    Plums.
    Broccoli.
    Mangetout.
    Carrots.
    Tuna Steaks.
    Duck/Chicken Eggs.
    Peanut Flour.
    Stevia Liquid.
    Almonds.
    Walnuts.
    Cashews.
    Philadelphia Light.
    Chocolate Philadelphia.
    Organic Sprouted Wheat/Spelt Bread. (pure wheat/pure spelt).
  • kiittenforever
    kiittenforever Posts: 479 Member
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    Kirkland wild salmon
    Solid white tuna low sodium in water with dijon mustard
    Baby carrots
    Humm! roasted red pepper hummus
    Steamed spinach
    Orville Redenbackers Smart Pop
    1% cottage cheese
    Sugarfree Redbull
  • waytogoraus
    waytogoraus Posts: 38
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    Multigrain English muffins
    Salsa
    Pita bread
    Romaine lettuce
    Egg whites
  • cheninaerin
    cheninaerin Posts: 86
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    eggs
    whole wheat bagels
    100 cal snack packs
    string cheese
    pasta (i'm a carb queen, i can't go a week without pasta)
    chicken breast
    ground turkey
    greek yogurt
    chia seeds
    splenda
    ezekial bread
    boar's head turkey
    provolone slices
  • ritasice21
    ritasice21 Posts: 200 Member
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    chicken breast
    nonfat yogurt
    100 cal bagel thins
    wasa light crackerbread
    apples
    bananas
    old fashioned oats
    unsweetened almond milk
    1 % cottage cheese
    broccoli
    cauliflower
    carrots
    romaine-tomatoes-cukes
  • downwithbottledwater
    downwithbottledwater Posts: 44
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    Protein shakes
    Fat free cottage cheese
    Fat free greek yogurt
    Ryvita multigrain crackers
    Green tea
    Cucumbers
  • laserturkey
    laserturkey Posts: 1,680 Member
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    Thin corn tortillas
    Diet Dr. Pepper
    Brown rice
    TVP
    Chickpea flour (besan)
    Onions
    Minced garlic
    Lemon juice
    Lime juice
    Dry lentils
    Nonfat Greek yogurt
    Mt. Olive dill pickles
    Pre-sliced or shredded cheese
    Assorted protein bars
  • ErinRibbens
    ErinRibbens Posts: 370 Member
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    wheat berries (I grind my own flour and bake bread/muffins/etc)
    oats
    eggs (I get them outside from our chickens!)
    whole milk
    yogurt
    raw almonds
    whatever fresh fruit and veggies are on sale
    PB2
    protein powder
    tuna
    canned salmon
  • 126siany
    126siany Posts: 1,386 Member
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    Plain, non-fat Greek Yogurt
    Skim milk
    Boneless skinless chicken breasts
    8% fat ground beef
    Eggs
    Arnold Flax and Fiber 100 Calorie Sandwich Thins
    Mission Carb Balance Tortillas (the 120 calorie ones with 13 g fiber each--think they are Medium size?)
    Spring Mix Salad or Half Spinach/Half Spring Mix Salad
    4C Totally Light 0 Calorie Drink Mix
    Lime Juice
    Cabot 50% Reduced Fat Shredded Cheddar Cheese
    Gorgonzola Crumbles
    Blue Cheese Crumbles
    Pesto
    No-Salt-Added Lowfat Cottage Cheese
    Almonds
    Pistachios
    Pure Protein Chocolate Peanut Butter Bars (for snack emergencies-they travel well)
    Baby Carrots
    Starbucks Verona Ground Coffee
    Various spices
    Frozen berries
    Onions and garlic cloves
  • jazee11
    jazee11 Posts: 321
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    Pretty much any bean or lentil in the bulk section. Right now I am loving the anasazi beans.

    The whole grains I favor are raw buckwheat groats, steel cut oats, millet, amaranth, quinoa and brown rice.

    I try to get to the farmers market every weekend. There I will buy all my produce, collards, chard, kale, lettuces, spinach, parsley, cilantro, jicama, tomatoes, berries, apples, pears, avocado, potatoes of all kinds. etc.

    Also, at the grocery store I will get seasonings and vinegar and any other produce that I may need at the moment.
  • Holmfridur_Gestsdottir
    Holmfridur_Gestsdottir Posts: 83 Member
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    For breakfast:
    -old fashioned oatmeal
    -rice milk
    -blueberries
    -chia or flax seed
    egg whites

    After exercise
    -protein powder
    -skim milk
    -fruit, typically banana or strawberries
    -coffee

    Other meals
    -rye crackers
    -smoked salmon
    -eggs
    -yogurt
    -skyr (protein packed and fat free dairy product)
    -almonds
    -pecans
    -cashews
    -natural peanut butter
    -coffee
    -fruit and veggies-
    -fish, most often salmon or cod
    -chicken breast
    -veggies, such as garlic, onion, ginger, chilies, broccoli, cauliflower, green beans etc.
    -lean ground beef

    That's about it for my staples :)
  • o2bADyer
    o2bADyer Posts: 208
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    fruits, 100 cal snacks, oatmeal

    And spinach...great on sandwiches, for salads, or in omelets. :bigsmile:
  • melissaw78
    melissaw78 Posts: 214 Member
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    Whipped peanut butter & Sara ee 45 calorie wheat bread
    bananas & oranges
    individually wrapped frozen seafood
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
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    Banana's
    Milk
    Avacado's
    Egg's
    Peanut Butter
    I can't believe its not butter spray
    Strawberries
    Blueberries
    Yogurt
    Granola
    Lettuce

    and whatever else I need for the week....
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    BACON!

    chicken, pork, steak, eggs
    loads of veges, in every shade/color
    some fruit
    nuts.

    BACON!!
  • berryjk
    berryjk Posts: 120
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    protein powder
    eggs
    oatmeal
    fresh veggies
  • meeper123
    meeper123 Posts: 3,347 Member
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    What are you're weight loss/food staples that you buy all the time ??

    eggs, feta cheese, almonds, hummus, brocoli, letuce....ect
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
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    got to have..............got to have:

    stuff for Salads. I dont care if there is anything else in the fridge to eat as long as there's stuff for salad

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