Grapes...????

rkcampbell
rkcampbell Posts: 188 Member
in Food and Nutrition
So I'm looking up grapes and see around 65 calories per cup (which is what i always use) and then I'm seeing over 100 calories per cup. So I googled it and saw European grapes and American grapes. What the heck am I eating and how many calories is it??? I always thought grapes were grapes.

Replies

  • sarah3333
    sarah3333 Posts: 222 Member
    I've always thought it was around 100 per cup. I be careful with grapes just because they make my stomach bloat like crazy but they are yum!
  • soleilxo
    soleilxo Posts: 202
    i think 1 medium red grape is about 3 calories! grapes are all so different thats why you have so many results! grapes are high in sugar compared to other fruit they have a high glycemic index score which is around 60 (per 120 grams of grapes) i hope i helped u :) lol
  • litatura
    litatura Posts: 569 Member
    The problem is that people eat too many of them (it's easy to overindulge on bite size fruits like grapes, berries, cherries). Most nutritional site say that 1 serving of grapes is 20 grapes.

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