Need some healthy pumpkin recipes!!!

roohill

Need a healthy sweet treat pumpkin recipe. Anyone???

pinkyleigh83

I use this recipe, modified a bit:

http://allrecipes.com/recipe/pumpkin-chocolate-chip-muffins/detail.aspx?event8=1&prop24=SR_Title&e11=pumpkin chocolate chip muffins&e8=Quick Search&event10=1&e7=Home Page

Changes I make:
Use 1c white whole wheat flour & 1/2cup all-purpose flour
Use coconut sugar to replace the white sugar. It doesn't taste like coconut.
Unsweetened Applesauce to replace the oil
1 cup of canned pumpkin
6T mini chocolate chips.

With those changes each muffin is 141 calories. If you want to make it a bit lower you can use liquid eggs, I just usually prefer less processed stuff if I can help it.

kaj44

I wil check...............I do have a great pumpkin bar recipe, but I need to see what I can do to make it "cleaner"................. :happy:

elm2008

about 5 posts below this is a great long thread all about pumpkin. If it gets bumped downward, just use the search box for pumpkin.