Is it ever to late to eat?
ldholcombe
Posts: 97 Member
I have heard from several people that eating after 6pm is bad. What do you guys think about that? Do you have a bed time for food?
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Replies
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If I'm still awake I eat. I always save most of my cals for late at night its when I'm hungriest0
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I prefer to not eat past 8 or 9 but if I am still well below my calories I will eat a high calorie snack. I think 6pm is unrealistic personally.0
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Only if you run out of calories or eating late disturbs your sleep. Otherwise, eat whenever you like as long as you stay within your macro and calorie goals.0
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I read somewhere that a few hours before you sleep is fine. My bedtime is around 1 so I usually eat up until 11. It doesn't seem to be causing any problems with my weight loss.0
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If you're still awake you can eat. You can also eat when you're asleep as well, but that's not for everybody.0
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Total myth unless it disturbs yor sleep. You can eat anytime before you actually sleep and it will not impact weight loss, all other things being equal.0
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Okay. Thanks everyone. BTW I eat dinner at 7pm every night lol0
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i find that not eating after 5pm makes a HUGE difference for me, personally. even if i go over my calories for the day, if i don't eat after 5, i still lose weight. sometimes it's difficult (because i'm a serious night owl, and a formerly habitual late-night eater), but for some reason, it works for me! of course there are times when i eat after 5pm but for the most part, i try to stick to it. give it a try and see if it makes a difference! i've lost 10 lbs so far (only 3 on mfp)...and i really think a lot of it has to do with eliminating my late-night eating.0
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I've been having really big breakfast and lunch so that way I wont have a huge dinner and i still have plenty of calories left0
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I don't know for sure, but I can't go to sleep hungry. So on the occasional late night hungers, I have a few things handy to snack andthen go to sleep. One of my favorites is a handful of frosted mini wheats and a small Dixie cup of milk. Eat the mini wheats first then each down with a small amount of milk and that's enough to get me to morning. I use the majority of calories for dinner and a snack about 8pm, but I refuse to go whole hog and eat a lot later. :drinker:0
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Wait till after midnight, then its early and there will be no problems.0
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I have heard from several people that eating after 6pm is bad. What do you guys think about that? Do you have a bed time for food?
im sitting here at just before 11 at nt and grubbin my snack!... and within my daily calories.. so nope not"bad" i have my calorie allowance... so who cares what time?.. I dont even have dinner half the time till after 8!! cuz i go to the gym and kill it at zumba or weights or something.. so of course imma eat after that...0 -
its kinder to your digestive system.0
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Just don't feed them after midnight.0
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Banana and almonds right NOW. I'll be up for another 30 minutes. Same routine every night.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Food is in your stomach for 2-3 hours, your illium for 2-3 hours and duodenum for upto 72. Why would a few hours after 6pm have ANY effect?
The statement makes no survival sense? Why would eating after 6/7pm be bad?!0 -
Meal timing is irrelevant. Eat whenever you want.0
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It's all about calories in vs calories out, not meal timing.0
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You shouldn't have a big meal after 6 pm if you are going to bed at 8 pm. If you stay up untill 2 am then there is nothing wrong with a big dinner around 10 pm. Going to bed straight after big meal (not talking about light snaks) can disturb sleep.0
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You shouldn't have a big meal after 6 pm if you are going to bed at 8 pm. If you stay up untill 2 am then there is nothing wrong with a big dinner around 10 pm. Going to bed straight after big meal (not talking about light snaks) can disturb sleep.
Food generally helps people sleep.0 -
Just don't feed them after midnight.0
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I have eaten right before bed sooo many times this past year! and have still lost 50lb. If you are eating healthy stuff it won't make you fat no matter what time you eat it.0
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I eat anytime, although I do eat more early in the day before a workout.0
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When you're dead.0
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When you're dead.
My first thought, too. :P0 -
When you're dead.
My first thought, too. :P
Otherwise, no.0 -
i find that not eating after 5pm makes a HUGE difference for me, personally. even if i go over my calories for the day, if i don't eat after 5, i still lose weight. sometimes it's difficult (because i'm a serious night owl, and a formerly habitual late-night eater), but for some reason, it works for me! of course there are times when i eat after 5pm but for the most part, i try to stick to it. give it a try and see if it makes a difference! i've lost 10 lbs so far (only 3 on mfp)...and i really think a lot of it has to do with eliminating my late-night eating.
It sounds like it's more down to (my emphasis) ELIMINATING your late-night EATING.
Doing it by time is as good a way as any though!0 -
TOPIC: Is it ever to late to eat?0
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I have heard from several people that eating after 6pm is bad. What do you guys think about that? Do you have a bed time for food?
not unless you look like this guy:
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TOPIC: Is it ever to late to eat?
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