Friday Mini Challenge

Charger440

Today's challenge is: Front alternating dumbbell raise

Let's do 25 of arm for a total of 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.youtube.com/watch?v=9_ydDa2Xrk8

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

bebifal

I actually look forward to your challenges, thanks for keeping me motivated. Finishing my coffee and getting the challenge done!

KAR1959

I'm in!

kelleygi

IN!!! I love these!!!

reese66

I'm in

LindaVas

I'm in!

sagittarius_chick

im in

littlemom1983

I'm in

christimw

oh this looks like it will kill me. im in!

LindaVas

Done! :happy:

christimw

done! not as bad as i imagined! i'm a weakling so i only have 5 lb weights, but i read this wrong..i did 50 for each arm. oh well, extra won't hurt right?

christimw

also, i'm not sure if i've done this right. i felt it ALL in my back, not my arms.

jcrock72

i am in

4sandrad

I'm on board!!!

Wthompson1215

IN!!!

dwkloveswine

I'm in!!! :happy:

KAR1959

Done! I did a total of 60 with 5lb weights.

Fozzi43

I'm in and all done!

FierceV_Phat

I'm In!!

grdnr03

ok im in

tlctrace

Done!

grdnr03

done, did twice

kelleygi

Done! Two sets of 25 (per arm) with 8lb dumb bells. Shoulders are LOVING you!! Thanks! :flowerforyou:

reese66

I'm in

Nailed it

littlemom1983

done

Charger440

I did 52 of them.
Y'all did great!!