fartlek training

bigcuzinit
bigcuzinit Posts: 4
in Fitness and Exercise
Does anybody know if there is a different name for fartlek training or something very similar that the exercise calorie calculator will accept ??

thanks feel free to add me !

Replies

  • pafagel
    pafagel Posts: 268 Member
    Fartlek translates to speed play, maybe try putting that in, or HIIT if that don't work. Hope it helps:smile:
  • katemateg
    katemateg Posts: 334 Member
    Without a heart rate monitor Mfp would have no idea how many calories you burnt doing it as it would be so different from the next person, so just add it yourself :smile:
  • Shadowsan
    Shadowsan Posts: 365 Member
    Easiest way - if you've been doing it on a treadmill...

    Just track how long you were running at your fast speed, and how long you were running at your slow speed... And track it as running at Xmin/mile.

    Not entirely accurate, but it's a start at least.

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