Genesis diet (2 day a week diet)

MinkyMoo13

Has anyone tried the genesis diet http://www.thesun.co.uk/sol/homepage/woman/health/health/4523319/Lose-weight-by-dieting-for-two-days-a-week.html

A guy at work is doing it and has lost 4lbs in one week..

richx83

not read it yet but sounds like intermittent fasting to me. In which case yes I have and have lost a stone so far.

i would point out though I am sensible with my eating on my off days also and do a lot of exercise

MinkyMoo13

Well done Rich!! (for anyone who reads this I don't want a lecture I am sensible with my diet and eat when I'm hungry I do not starve myself and I exercise regularly) I'm just really interested what people ate on their diet days, how easy they found this and also if they say results

Teddyaderwich

how did anyone get on with this? it has recently been recommended to me by someone who has lost 12lb - and advocates it for all its additional health benefits?....any thoughts out there?